Correcting the Body Positions to make swim easy

Main Set

2 sets


1x400 Easy F/c (work on tech and early catch position)


4x25 Sprint


4x50 @ 200m pace or faster


1x400 Easy choice


8x75 as odd - Fc/ch/Fc even ch/fc/ch


8x25 Kick (various body positions)



Main Set

The goal is to try and discipline a "turn a round time" of 15 sec from target time. swimming a 1:45.0 with 15 sec rest = 2:00 turn around.

6x100 all at 400pace (or faster) Rest 15 sec only


1x150 easy recovery


6x100 all at 400pace (or faster) Rest 15 sec only


1x150 easy recovery.


Sets

4x100 @400pace on 15-20 sec rest


1x100 easy recovery

This will enable you all from the errors you make while maintaning the body positions for different styles and strokes.

To correct your positions make the images of your body when you have complete stretch and can see where exactly you are making mistakes when performing sets.

Episode Punch......

Performing drills will enhance the stroke.
Mainting body position will challenge the competitive swimmer.
Drills will make you sharper in your stroke demonstation.

Will you perform?